Peace can be tummy time but sometimes baby needs some encouragement to play while laying on their tummy. Starting from newborn age tummy time is important for babies to strengthen their back and neck muscles and it helps prevent flat spots from developing on the back or side of an infant's head.
Spending a few minutes as a newborn and building up to fifteen to thirty minutes a few times a day as the baby gets a few months old helps provide muscle strengthening playtime. The younger infant may sleep and to reduce risk of Sudden Infant Death Syndrome (SIDS) it is recommended to have them on their back for more extended naps and bedtime. The older infant may get bored and might enjoy having their caregiver in front with a toy to look at. They also can learn to strengthen their leg muscles for later crawling development if the caregiver sits so the infant can push their feet against the caregiver's leg.
See more about tummy time here: "Babies Need Tummy Time!" nichd.nih.gov .
Switching arms for holding and feeding a baby also helps promote even muscle development. Spoon feeding the older baby from a variety of directions can also help them strengthen their neck muscles and develop evenly. When an infant is always turning their head in the same direction the muscles of the neck can sometimes become tightened and shortened in that direction (a condition called torticollis which can also occur as a birth condition).
See more about infant torticollis and flat spots (plagiocehaly) here: "Torticollis: a common condition in babies, how parents can treat & prevent it." UVM Medical Center Blog.
Disclaimer: Opinions are my own and the information is provided for educational purposes within the guidelines of fair use. While I am a Registered Dietitian this information is not intended to provide individual health guidance. Please see a health professional for individual health care purposes.
What is your favorite tummy time activity?
• Play peek-a-boo with baby
• Encourage baby to play with their toys by making faces and noises
• Give baby cuddles while they play Poll: What is your least favorite tummy time activity?
• I don't have a least favorite I love all the activities
"Peace can be tummy time" highlights the simplicity and calm of nurturing moments, such as when a baby enjoys tummy time. It’s a peaceful, quiet time for growth, connection, and mindfulness.
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What's your favorite tummy time activity?
Playing peek-a-boo with your baby
Encouraging your baby to engage with toys by making fun faces and sounds
Giving your baby cuddles while they enjoy tummy time
Poll: What's your least favorite tummy time activity?
Read: Police Clearance Online
I don’t have one—I love them all!
Finding a baby’s date of birth in Chile might be as crucial as ensuring they get their tummy time. Both play a role in building their identity—one for legal documentation and the other for physical and developmental milestones.
In the bustling chaos of everyday life, finding peace can be as simple as taking a moment for oneself. Just like a plumber fixing a leak, tummy time offers a chance to reconnect with inner tranquility. As we lay on the ground, feeling the Earth beneath us, we find solace in the stillness and allow the worries of the world to wash away. Embracing this serene practice, we become the plumbers of our own peace, mending the leaks of stress and restoring harmony within.
Hi everybody, I am new this forum.
Thank you.
What is the best time for baby sleeping. I'm trying to get him sleep at night but insist to walk at night. I have read about it that night walks is best for baby. Is that true?